Embody Presence is a guide designed to help you become more present to your life through regulating your nervous system, processing your emotions, and reconnecting with yourself in a deep and lasting way. It includes a blend of implementation practices, somatic techniques, grounding methods, journaling prompts, audios, meditations, and empowerment, to help you more deeply embrace the life that you are living.

Yes, you get instant access to the first module: START HERE, and the following modules will unlock as you move through the content!

For Harmony and Sanctuary members, you will receive an email immediately upon purchasing with the link to join the Facebook Group, as well as the live call schedule and link to attend!

(Sanctuary members will also receive an email with next steps to join the exclusive group chat)

While Embody Presence can be deeply therapeutic and nourishing, it is not a replacement for clinical therapy, mental health support, or medical services. The information in Embody Presence is not to be misconstrued as medical or psychological advice. The content in this guide is for educational purposes only.

Embody Presence is grounded in nervous system wisdom, emotional attunement, and energetic nourishment- it is not surface level, as you deeply explore the root of your stress and dis - ease to create lasting change in your life. You won't be trying to just "think positively" or trying to convince yourself to be happy, but you will instead be going into the subconscious mind and the body to discover where any "negativity" has been rooted, and address the cause rather than the effect. Embody Presence is about integration over time, and is not a "quick fix" (although it is common to feel some shifts immediately upon implementation).

This is NOT for you if:

-You are not willing to give yourself at least one hour per week (Psst! If you don’t have an hour per week to commit to yourself, then perhaps it could be helpful to audit what you are committed to instead. Even if it is family or work, it is just as beneficial for them when you commit to yourself, as it is for you!).

-You prefer mindset-only approaches and aren't open or ready to work with your body and emotions (which can often be the cause of unfavorable thought patterns in the first place).

-You are not willing or ready to explore your inner world with curiosity and honesty.

-You are in an acute crisis and need clinical support (this is not a substitute for medical or psychological advice).

-You want someone else to do the work for you, as this process involves empowering you to connect with yourself and implement the practices. It is about real, embodied presence, and that takes willingness.

Yes! Replays will be posted to the Facebook Group within 48 hours of the Live Harmony Calls, and the Live Sanctuary Call replays will be shared in the exclusive group chat.